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Monday, October 25, 2021
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    Fast And Easy Ratatouille

    Fast And Easy Ratatouille

    Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper,magnesium and manganese. Aubergines are rich in antioxidants are super tasty and low in carbs!

    • 1/2 capsicum, seeded and thinly sliced
    • 1/2 medium egg plant, trimmed and cubed
    • 1/2 onion, thinly sliced
    • 1 tbsp oil
    • 2 garlic cloves
    • 1 tin of chopped tomatoes
    • Salt and Pepper
    • Worcestershire sauce

    Oven

    Preheat oven to 200 degrees celsius

    Layer ingredients in a baking dish and drizzle with Olive Oil. Cook in the oven for 10-15 minutes

    In a blender mix together 1 tin of diced tomatoes, 2 cloves of garlic,  a drizzle of olive oil, some salt and pepper and a dash of Worcestershire sauce

    Blend till mixed through

    Pour over top of your vegetables till covered

    Place back in the oven and cook for a further 15 minutes till sauce is bubbling

    Serve topped with cheese and basil

     

    Microwave

    In a microwave safe container add some thinly sliced capsicum, ½ a diced onion and ½ a diced aubergine

    In a blender mix together 1 tin of diced tomatoes, 2 cloves of garlic,  a drizzle of olive oil, some salt and pepper and a dash of Worcestershire sauce

    Blend till mixed through

    Pour over top of your vegetables till covered, close the lid ensuring the steam vent is open and place inside your cooking bag, if you have one. If you don’t, contact me!

    If using my fabulous cooking bag, cook on high for just 4-5 minutes until your aubergine is tender. If not, cook for 4-8 minutes depending on the strength of your microwave.

    Serve topped with cheese and basil

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    Hi I'm Monique Bradley.

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