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    Paprika Chicken

    Paprika Chicken

    Tasty, healthy and fast, you’ll feel like you’re eating at a restaurant, with very little fuss.

    • 2 chicken breasts or 2 meaty thighs (lol – sounds funny!)
    • 2 tbsp smoked paprika, or more if needed
    • 1 tbsp + 1 tsp garlic salt, or to taste– if you’re sensitive to salt, use less (if you don’t have garlic salt on hand, substitute 1 tsp garlic powder, 1 tsp dried parsley and 3/4 tsp salt)
    • OR you could use a 2 -3 cloves of garlic, minced
    • 3 tbsp extra virgin olive oil, or more if needed (only for chicken breasts)
    • 1/2 an onion

    Pre-heat oven to 200 degrees celsius

    Slice onion into slivers

    Mix chicken in a bowl with all ingredients

    Place on a baking tray lined with baking paper with pour all left over marinade onto chicken, as well as onions

    Bake for 15-20 minutes or until chicken juices run clear

    Serve with steamed veges, topped with a wedge of butter, salt and pepper

    This recipe is SUPER low carb and you’ll find it really satisfying.  Double the recipe and enjoy your chicken the following day for lunch!

    monique bradley tv presenter
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    Hi I'm Monique Bradley.

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